Our Services

Mental performance coaching, backed by science and built for the whole athlete – mind and body.

A young male basketball player in a white jersey and yellow sneakers is jumping in an indoor gymnasium, holding a basketball behind his head, preparing to make a slam dunk towards the hoop.

Individual Coaching

  • For athletes, performers, military members, musicians, actors, and high-pressure professionals looking to optimize performance

  • 1 on 1 personalized training plans for your goals and challenges

  • Develop mental skills and tools to manage the demands of high pressure performance environments

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Teams/Organizational Coaching

  • Customized programs for athletic teams, schools, or performance units designed to elevate both individual and collective performance

  • Build team-wide mental skills: communication, cohesion, mindsets, routines, etc.

  • Includes workshops, group sessions, coach and individual support

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Workshops & Masterclasses

  • Perfect for schools, teams, camps, leadership programs, businesses of any size

  • Topics include effective communication, personal and team philosophy, cognitive load, energy regulation, stress management, goal setting, study strategies, etc.

  • Available in-person or virtually, with custom formats