During my time with Ian as an Air Force student pilot, he was among the few I felt comfortable talking to about challenges of a demanding career field such as military aviation.

Ian creates an open, trusting and safe environment to not only improve cognitive success performance-wise, but also apply the principles he teaches to all other aspects of life. Mindfulness being the top contender.

The outlet he provided me has made me more introspective, and has allowed me to reframe and bolster the mental framework necessary to be successful. Gratefully, I still remember our conversations that help me in my everyday life, and I have no doubt he will with future clients. He’s the man!

–Andrew (US Air Force Special Operations Command Pilot)

“Working with Ian during my time at Columbus AFB was one of the most impactful parts of my pilot training experience. Undergraduate pilot training, and especially the T-1 simulator phase, was an incredibly high-pressure time, but sessions with Ian provided both practical tools and a much needed mental reset. The cognitive training he facilitated not only helped improve my focus and performance under stress but also made the process genuinely enjoyable.

Ian has a warm, approachable presence that immediately puts you at ease. He’s kind, knowledgeable, relaxed yet professional, and always made our sessions something I looked forward to. His insight and coaching style helped me stay composed after setbacks, sharpen my learning strategies, and grow in confidence. I’m truly grateful for the role he played in my development as a pilot and would recommend him to anyone seeking to enhance their mental performance.”

–Marlene Boyce (US Air Force C-17 Pilot)

“I had the opportunity to go through Ian Sutherland’s training during my time at pilot training in Columbus, Mississippi, and I can confidently say it was one of the most professional and effective training experiences I’ve had.

Ian’s approach to cognitive development was not only well-structured but also deeply tailored to the mental demands we face in aviation. His sessions focused on enhancing focus, decision-making, and situational awareness – all critical skills for pilots. What stood out most was how practical and immediately applicable the training was. I noticed a clear improvement in my ability to process information under pressure and maintain mental clarity in high-stress scenarios.

Beyond the curriculum, Ian’s professionalism and genuine investment in each trainee’s success made a significant impact. He created an environment that encourages growth and challenged us to elevate our mental performance.

If your looking for a program that truly sharpens your mental edge, especially in demanding fields like aviation, I highly recommend!”

–Sam Heglund (US Air Force B-52 Bomber Pilot)

"Ian's mental performance coaching has helped me increase my performance for high stress missions. His diaphragmatic breath work has reduced my heart rate to overcome nerves while "What's Important Now" or "WIN" has been a tool to keep me engaged on the mission rather than focusing on previous mistakes. Ian has an obvious passion for mental performance but more importantly, he has a passion for coaching. He uses this passion and techniques to create an environment for development and growth."

–Dalton Coady (US Air Force Air Battle Manager/Director of Scheduling)